
There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.
There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.
Give this is a go and let me know how you get on. I’ve kept it fairly light at first.
Step Ups | 60 Secs |
Wall Sits | 2 x 30 Secs |
Split Squat | 2 x 5* |
Incline Press Up | 2 x 10 |
Glute Bridge | 2 x 10 |
Russian Twist | 2 x 10 |
Plank | 2 x 30s |
Single Leg Deadlift | 2 x 5 |
Squats | 2 x 10 |
Calf Raises | 2 x 10* |
Side Leg Raises | 1 x 10* |
Clam Shells | 1 x 10* |
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