Loading...

Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

On repeat…

Single Leg Calf Raises 2 x 10* (10kg)
Shoulder Press 2 x 8 (8kg)
Plyo Lunge 2 x 10
Goblet Squat 2 x 10(10)
Bicep Curls 2 x 10 (10)
Russian Twist 2 x 12 (10)
Bent Over Row 2 x 12 (10)
Plank With Leg Raise 2 x 45 Secs
Flutter Kicks 2 x 45 Secs
Tricep Dips Dumbbells 2 x 10 (10)
Deadlift (Dumbbells) 2 x 10 (8)
Single Leg Glute Bridge 2 x 12
Wall Sits 2 x 45 Secs (5)
Press Up 2 x 12
simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

7

RPE

PACE

Completely forgot about parents evening last night so had to miss the Thursday session. Got this done though.
Kieran Price
What? Kids more important than running? Where’s the commitment? 😂 No worries. We are still in that interim phase as well before the plan kicks into gear for Battle. So the odd missed session right now won’t impact the fitness.
simon-linklater

Coach Simon