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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Keep smashing these out. I think we can be confident what you are doing is working.

simon-linklater

Coach Simon

FEEDBACK

5

ENJOYMENT

3

RPE

PACE

Almost didn’t do this as it was an after Etta’s bedtime thing. Had a firm word with myself and got it done as I know what a difference it makes to the rest of the week when I’ve got a session in on a Monday.
Alice Tigwell
Superb. Listen to authoritative Alice more often. It is good if you can get a session done on a Monday, other the schedule can quickly start to pile up. Great job Alice.
simon-linklater

Coach Simon

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