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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

I’ll keep making little tweaks to this, but if there are any exercises you really don’t enjoy just let me know and I can always find a suitable replacement. For now it’s more just about getting into good habits.

Step Ups 60 Secs
Wall Sits 2 x 35 Secs
Split Squat 2 x 6*
Incline Press Up 2 x 10
Glute Bridge 2 x 10
Russian Twist 2 x 10
Plank 2 x 35s
Single Leg Deadlift 2 x 6
Squats 2 x 10
Calf Raises 2 x 10*
Side Leg Raises 1 x 10*
Clam Shells 1 x 10*
simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

0

RPE

takes about 25 mins?

PACE

Fine, no prob. Frequency? 2 or 3 times / wk?
Kevin Cobb
Well done Kev. Just the 1 for now. I say that as we are changing a lot to your training, so we’ll give it a few weeks to make sure nothing goes wrong and then I’ll add in a second session. Any changes though should always be gradual. Glad it went well though.
simon-linklater

Coach Simon