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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

It’s always good to start off very cautiously. If you have any issues let me know but this is a solid all round workout to begin with. Once you are more comfortable we’ll look to introduce the weights again.

Step Ups 60 Secs
Wall Sits 2 x 60 Secs
Split Squat 2 x 6
Incline Press Up 2 x 6
Glute Bridge 2 x 8
Russian Twist 2 x 8
Plank 2 x 30s
Forward Lunge and Rotation 2 x 8
Single Leg Deadlift 2 x 8
Squats 2 x 10
simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

PACE

I struggle with glute raises with my lower back. I did the workout after my easy run and before a stretch
Louise Hart
Well done Lou, let’s keep an eye on those glute bridges, if it’s a problem again we might need to look at either ditching it or adding some back stretches. Great job though.
simon-linklater

Coach Simon