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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Highest training load of the plan this week (1210), so I’ve taken out one of the S&C sessions to ensure you get some extra rest. I think whilst it looks a big week, individually all the sessions are fairly routine, especially the way you are running right now. It’s the cumulative effect which makes it such a big week.

Plank With Leg Raise 3 x 60 Secs
Bicep Curls 3 x 10 (10)
Single Leg Glute Bridge 3 x 10
Single Leg Deadlift 3 x 8 (8)
Press Up 3 x 12
Bent Over Row 3 x 10 (12)
Tricep Dips Dumbbells 3 x 10 (19)
Squat/Overhead Press 3 x 10 (8)
KettleBell Swings 3 x 20 (12)
Reverse Lunge & Rotation 3 x 10 (8)
Calf Raises 3 x 10 (8)
Flutter Kicks 3 x 25
simon-linklater

Coach Simon

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Michael Norris
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Coach Simon