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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

I’m going to start making small tweaks each week going forward. Just increasing the difficulty of 2 exercises at a time, if you have any exercises you feel like you’ve reached your current limit then let me know and I will lock in the weights/reps.

Exercise Bike 15 Mins
Skipping 5 x 10s
Plank With Leg Raise 2 x 60s
Squats 2x 15 (10)
Dumbbell Swings 2 x 15 (8)
Dead Bugs 2 x 10 (8)
Split Squat 2 x 10 (8)
Bicep Curls 2 x 10 (8)
Reverse Lunge & Rotation 2 x 10
Tricep Dips Dumbbells 2 x 12 (8)
Box Step Up 2 x 15 (10)
Farmers Walk 2 x 60s (12)
simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

3

RPE

PACE

Done, no issues. Exercises which could be adjusted: Squats, dumbbell swings, bugs, reverse lunge, triceps, box step up. Farmers walk (increase time as I only have up to 12kg weights!) Exercises which are okay for now: skipping, plank with leg raise, split squats, bicep curls,
Rebecca Richardson
Great feedback, thank you Rebecca. I’ve made a note of those exercises and they will be more difficult next week.
simon-linklater

Coach Simon