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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Either the exercises below or a You Tube Tutorial. Keep doing the basics right and it will help deep into those races.

Step Ups 2 x 90s
Squats 2 x 20
Plank With Leg Raise 2 x 30s
Single Leg Deadlift 2 x 15
Dead Bugs 2 x 15
Single Leg Glute Bridge 2 x 10
Single Leg Calf Raises 2 x 10
Side Lunges 2 x 10
Forward Lunge and Rotation 2 x 10
Leg Raises 2 x 10
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

All done 👍 followed by loads of stretching which I definitely needed
Stacey Hayler
Brilliant, yes stretching is always going to help. Well done Stacey. Going great guns right now.
simon-linklater

Coach Simon