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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

I’ve been tweaking a few runners S&Cs myself but I think you’re really dialled in with your own workout and will be much better placed to know when we need to ramp things up than me. So I’ll await on your feedback before making any changes.

Elliptical 30 Mins
Barbell Squat 2 x 8 (40kg)
Single Leg Squats 2 x 10 (20kg)
V Snaps 2 x 20
Single Leg Calf Raises 2 x 10 (25kg)
Flutter Kicks 2 x 60s
Kettlebell Hip March 2 x 10 (8kg)
Tib Raises 2 x 30
Bent Knee Calf Raises 2 x 15 (25kg)
Russian Twist 2 x 20 (14kg)
Press Up 2 x 25
DeadLift 2 x 8 (40kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

All done had a quick blast on the bike this morning for the cardio effort. Done all exercises in the afternoon felt good once I got going a happy I got it done will probably add a little more weight next week.
Stephen Gates
Great work Steve, not bad for a bank holiday. Yeah just shout when you tweak the weight and I’ll update the plan.
simon-linklater

Coach Simon