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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

A couple of tweaks here so any problems let me know. I like the introduction of the skipping as well.

Exercise Bike 15 Mins
Skipping 5 x 10s
Plank With Leg Raise 2 x 60s
Squats 2x 15 (10)
Dumbbell Swings 2 x 15 (8)
Dead Bugs 2 x 10 (8)
Split Squat 2 x 10 (8)
Bicep Curls 2 x 10 (8)
Reverse Lunge & Rotation 2 x 10
Tricep Dips Dumbbells 2 x 12 (8)
Box Step Up 2 x 15 (10)
Farmers Walk 2 x 60s (12)
simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

5

RPE

PACE

Done no issues. That was tough (either due to the bugs or the taper) and just took my time.
Rebecca Richardson
Well done Rebecca. Glad you hear you are feeling better now. We missed you at track.
simon-linklater

Coach Simon