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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

On repeat….

Exercise Bike 15 Mins
Skipping 5 x 10s
Plank With Leg Raise 2 x 60s
Squats 2x 15 (10)
Dumbbell Swings 2 x 15 (8)
Dead Bugs 2 x 10 (8)
Split Squat 2 x 10 (8)
Bicep Curls 2 x 10 (8)
Reverse Lunge & Rotation 2 x 10
Tricep Dips Dumbbells 2 x 12 (8)
Box Step Up 2 x 15 (10)
Farmers Walk 2 x 60s (12)
simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

4

RPE

PACE

Done no issues. Tough but really only felt the burn on the split squats (now they are weighted!)
Rebecca Richardson
Well done Rebecca. It’s a very good workout and if it ever feels too much let me know and we can always tweak an exercise or two.
simon-linklater

Coach Simon