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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

With the glute still twinging keep these smart and don’t push too hard.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

3

RPE

PACE

I actually think I’m going to make it to the gym for both sessions this week. I followed my plan with some plyometrics added in. .
Alice Tigwell
Brilliant. That’s great to hear. I think plyometrics are very under used. Note to self, do more plyometrics.
simon-linklater

Coach Simon