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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Plenty of scope to shuffle things around this week if need be.

Plank With Leg Raise 2 x 70s
Single Leg Deadlift 2 x 12 (8)
Press Up 2 x 15
Goblet Squat 2 x 20 (16)
Russian Twist 2 x 12 (8)
Split Squat 2 x 10 (12)
Single Leg Calf Raises 2 x 12
Pull Ups 2 x 12
Tib Raises 2 x 15
Crab Walks 2 x 20
Bicycle Crunch 2 x 20
Bent Knee Calf Raises 2 x 6
simon-linklater

Coach Simon

FEEDBACK

5

ENJOYMENT

6

RPE

PACE

This was a bit tough at first due to stiff legs (I always do a full dynamic warmup before doing these of course so got a bit loose) but I got through it. An extra 2 deadlifts are tough, and even the extra 2 calf raises felt hard today. I did 15 of the split squats with 12kg – felt fine.
Sam Davies
Great work Sam. It’s progressing into a pretty impressive routine now in truth. Light years ahead of what I’m doing.
simon-linklater

Coach Simon