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There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

I’m so pleased how these have gone. Even if we’ve not seen quicker times of late, you’re laying down a brilliant foundation here to run for many years ahead. Keep it up.

Single Leg Calf Raises 2 x 10* (10kg)
Shoulder Press 2 x 8 (8kg)
Plyo Lunge 2 x 10
Goblet Squat 2 x 10(10)
Bicep Curls 2 x 10 (10)
Russian Twist 2 x 12 (10)
Bent Over Row 2 x 12 (10)
Plank With Leg Raise 2 x 45 Secs
Flutter Kicks 2 x 45 Secs
Tricep Dips Dumbbells 2 x 10 (10)
Deadlift (Dumbbells) 2 x 10 (8)
Single Leg Glute Bridge 2 x 12
Wall Sits 2 x 45 Secs (5)
Press Up 2 x 12
simon-linklater

Coach Simon

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Kieran Price
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Coach Simon