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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

This is a really good session. You’re much stronger than me. If I did this I think I’d be out with a bad back for months. Keep smashing these out.

Single Leg Calf Raises 2 x 15
Single Leg Deadlift 2 x 10 (10)
Leg Raises 2 x 10
Wall Sits 2 x 80 Secs
Goblet Squat 2 x 12 (12)
Single Leg Glute Bridge 2 x 10 (RB)
Forward Lunge and Rotation 2 x 12 (12)
Kettlebell Bent Over Row 2 x 8 (12)
Kettlebell Clean and Press 2 x 8 (12)
Crab Walks 2 x 12 (12)
Side Lunges 2 x 12 (12)
Dead Bugs 2 x 10
simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

7

RPE

PACE

Quick session done.
Klare Beecroft
Great job Klare. Sometimes quick simple S&C is all that is needed.
simon-linklater

Coach Simon