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There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Again if doing PT with Sarah then replace this one. Or in fact given it’s a recovery week and there are only 2 runs you could do both 😉

Skipping 120s
Bicep Curls 2 x 10 (3kg)
Plank 2 x 60s
Glute Bridge 2 x 10
Tricep Dips Dumbbells 2 x 10 (3kg)
Dead Bugs 2 x 10
Goblet Squat 2 x 10 (3kg)
Bent Over Row 2 x 10 (3kg)
Russian Twist 2 x 10
Split Squat 2 x 5
Shoulder Press 2 x 5 (3kg)
Single Leg Calf Raises 2 x 10
Single Leg Deadlift 2 x 5
simon-linklater

Coach Simon

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Philippa Windsor
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Coach Simon