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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Switch these around if need be. I really hope the glute continues to improve.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

3

RPE

PACE

Made it into the gym for this session which is the one i focus more on the glutes and hamstrings and the exercises I’ve been given by the osteopath. Hamstring, glutes and core being the main focus.
Alice Tigwell
that’s good news as those would be the care areas to work on. Nice to tick this session off early in the week with your busy schedule. Great job Alice.
simon-linklater

Coach Simon