Loading...

HYROX

LOAD: 25

A mixture of strength work and cardio. Likely to be a good session for any running training plan.

Is Hyrox off the table for now. A good gym session is a decent alternative? But we could add in a third run if you prefer.

Exercise Bike 30 Mins
Cross Trainer 15 Mins
Squat Jumps 3 x 15
Seated Hip Abductor 3 x 10 (61)
Seated Hip Adductor 3 x 10 (97)
Single Leg Deadlift/Overhead Press 3 x 10 (8kg)
Leg Press 3 x 12 (80kg)
Plank 3 x 60s
Calf Raises 3 x 12 (8kg)
Dead Bugs 3 x 12 (8kg)
Split Squat 3 x 10 (8kg)
Russian Twist 3 x 12 (8kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Back to Deka which felt good after not doing it for a bit. I was worried as I do feel I’ve lost some of my strength the last few weeks but I felt I was really on it and gave it my all. I think it was remembering what you said to me last week about how strong I can be. And actually I felt it distracted me from the niggles and other issues. Gonna give it a go with my next run!
Kelly DeRosa
Mindset is so important and you are really strong. Much stronger than me. So keep telling yourself that and it can make such a difference. Really well done for smashing this out. Believe in yourself Kelly!
simon-linklater

Coach Simon