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A mixture of strength work and cardio. Likely to be a good session for any running training plan.

simon-linklater

Coach Simon

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7

ENJOYMENT

8

RPE

PACE

Toughest one so far! I really found that challenging. But that’s what I like right? Challenging myself 😅 Felt a little less fit than usual. Think it’s the terrible holiday diet but back to being a good girl this week.
Kelly DeRosa
Really pleased you enjoyed this. Remember though, the recovery is now the important thing to allow that adaptation. So finding that right balance is key. But really well done for pushing yourself Kelly.
simon-linklater

Coach Simon

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