Kick Boxing

5 min run WU 8.4 speed 15 reps x3 25kg leg extension 15 reps x3 25kg seated lat pull 6kg medicine ball side to side30 reps 6kg medicine ball throw catch squat 30reps 6kg medicine ball slams 30reps 45kg standing calk raise x3 15 reps 40 pounds 15 reps x3 stirrup handle dual multi pulley 30kg x3 pull down I done this instead of kick boxing