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Last Leg Relays

LOAD: 25

2km WU @ Easy Pace (RPE: 2)

3km @ 3km Pace (RPE: 8)
3km @ Pace of Team (RPE:5-8)

2km CD @ Easy Pace (RPE: 3)

A great event where you take part in teams running a total of around 6km. A good replacement for a weekly efforts.

Push hard on your own 3km leg and then obviously run with the team in the final leg. Should be a really fun event, very best of luck.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Really enjoyed this. Leg on my own was tough Had pain in my glute ongoing still from sunday. But the last leg it disappeared and felt good. Nice to do it with the team. Great event. Thanks for coming over to support
Lindsey Jones
So pleased you enjoyed this. It is a good event, hence why we like to come and watch. You looked to be running really strong. Glad the glute pain eased off well, keep an eye on that if it does return. Excellent running Lindsey.
simon-linklater

Coach Simon