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Last Leg Relays

LOAD: 25

2km WU @ Easy Pace (RPE: 2)

3km @ 3km Pace (RPE: 8)
3km @ Pace of Team (RPE:5-8)

2km CD @ Easy Pace (RPE: 3)

A great event where you take part in teams running a total of around 6km. A good replacement for a weekly efforts.

Good fun event this. Very best of luck! You’re running really well right now so confidence should be high.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

This was interesting! I definitely wasn’t 100% but I ran well and got a 2 mile pb! On another day I’d have been faster! But could tell I was slightly off. But can’t be annoyed at the fastest I’ve ever run two miles!
Jack Matthews
To run a 2 mile PB not feeling your best is pretty epic. Seems like a fun event every time I come over and watch. One year I’ll give it a go myself. Great work Jack.
simon-linklater

Coach Simon