Loading...

Last Leg Relays

LOAD: 25

2km WU @ Easy Pace (RPE: 2)

3km @ 3km Pace (RPE: 8)
3km @ Pace of Team (RPE:5-8)

2km CD @ Easy Pace (RPE: 3)

A great event where you take part in teams running a total of around 6km. A good replacement for a weekly efforts.

Pacing is a real skill in running and knowing what pace to run for each distance can make a huge difference. Based on your current 5k time I would recommend somewhere around the 4:30-4:40 per km would be a good target here. Then if you feel strong in the final push before the changeover that would be the time to go quicker. What you want to avoid is setting off at say 4:10 and running out of steam. But it’s a really good event and I’m delighted you have got the opportunity to represent the club. Very best of luck Victoria.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Not my fastest mile but not too bad!
Victoria Watkin Jones
Well done Victoria. Sometimes it’s just nice to take part in these events without worry too much about pace and times.
simon-linklater

Coach Simon