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Gym Workout 💪

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Keep the gym stuff simply and always ensure any changes are small.

Exercise Bike 10 Mins
Stair Master 12 Mins
Farmers Walk 2 x 120s (12kg)
Clam Shells 1 x 10
Side Lunges 2 x 12 (8kg)
Leg Press 3 X 8 (100kg)
Forward Lunge and Rotation 2 x 5 (4kg)
KettleBell Swings 2 x 14 (20kg)
Squats 2 x 10 (16kg)
Walking Lunges 2 x 10*
Wall Sits 2 x 30s
Calf Raises 2 x 10
Tib Raises 2 x 10
Psoas Hold 2 x 40s
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Cardio was tough, legs felt heavy, Farmers Walk – good, Clam Shells, Side Lunges and Leg Press – good, Forward Lunge & Rotation – better, Kettlebell Swings & Squats – okay, Walking Lunges – balance getting better, Wall Sits – getting stronger (Quads no longer screaming) Calf & Tib Raises – good, Psoas hold – feel towards the end.
Mark Dunn
I think a 3rd day of cardio in a row perhaps why it was tough? I know you said Wednesday morning felt challenging too. Glad the rest went well and the quads are starting to behave themselves again.
simon-linklater

Coach Simon