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London Marathon

LOAD: 1050

26.2 Miles @ Marathon Pace (RPE: 4-7)

It doesn’t get any bigger than this. What an opportunity. Just be sure to have a clear pacing and fuelling strategy. Stick to it and don’t go off too fast. 90% of marathon runners do just that.

So exciting. Here we are. You’ve done well to earn this but also to prepare so well. I still think the 3:30 pacer group is the best shout and then reassess at 20 miles. If you can pick up the pace a little in those last 10k you’re going to be overtaking 100s of runners which would be pretty cool. Very best of luck and have a great race.

Target Time: 3:28:00 Target Pace: 5:00 (for 20 miles)

simon-linklater

Coach Simon

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Conal Tracey
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Coach Simon