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Half/Marathon 10K Tempo

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2km WU @ Easy Pace (RPE: 3)

5k @ Marathon Pace (RPE: 4)
5k @ Half Marathon Pace (RPE: 6)

2km CD @ Easy Pace (RPE: 3)

A good session to mix up paces. WU & CD very important to slowly build the pace.

I’ve got the same session Friday if you wanted to team up? Obviously would mean pushing the pace a little for you. My targets are 4:50 and 4:23. I’m happy to come out early if need be. Let me know. No worries if you’d prefer to run it solo at your own pace.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

6

RPE

Quicker than the plan with a blast for the final km!

PACE

Actually enjoyed that session nice and early before work
Michael Norris
It’s a good one right? Enough of a challenge but also not too demanding that you feel like you’re entering that uncomfortable stage. Love the splits by the way and thanks for inspiring me to push myself a touch harder at the end of my session.
simon-linklater

Coach Simon