10 Mins WU @ Easy Pace (RPE: 2)
26.2 Miles @ Marathon Pace (RPE: 4-8)
A really good event. Slightly later in the calendar so could be warm. Finishes in the MK Stadium and has 938 feet of elevation although most of that appears to be near the start or at least in the first half of the race.
Definitely a big fan of the 3:15 pacer strategy, especially as the majority of the hills do come early on. If you feel strong later in the run, then by all means kick on, but make any pace adjustments minimal to make sure you’ve strong to the end. The early forecast is much better at around the 11-12 degrees. You’re on top form, you’re running great, go smash it. Very best of luck Jack.
