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parkrun

LOAD: 30

10 Mins WU @ Easy Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Great run today. We were aiming for 34 minutes but ended up completing it in 32.43! Very pleased with that. Felt tough but didnt really feel the need to walk. Feeling much more positive about things now. Week started abit rough but ended on a high! Looking forward to next weeks training! Gotta get that monkey off my back with track!
Lucy Brett
Fantastic work Lucy. That’s a great time all things considering. I know you probably don’t know many of the track regulars but hopefully you will in time and I like to see it as one big supportive group where everyone is looking out for each other. All with the same goal in mind to enjoy their running and improve. So if you can have that mindset that everyone there is part of the club and on your side, wanting you to do well, it might help. The more you do it, the more people you’ll begin to recognise and hopefully the easier it will become.
simon-linklater

Coach Simon