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parkrun

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15 Mins WU @ Easy Pace (RPE: 3)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

Edinburgh parkrun should be cool. Permission to run fast.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

8

RPE

6:17

PACE

Livingston Parkrun had too many drinks the day before. So thought reign it back a little bit and try half marathon pace. First mile I felt strong second mile definitely felt worse for ware and could have stopped a few times. Third mile back into the rhythm and picked up the pace. Was by no means a flat course but cool to do a new one in Scotland! If I can do that after quite a few, I feel a Pb may be on the cards soon! First sub 20 Parkrun on a hangover!
Jack Matthews
😂🍻 Every PB counts, although I might not promote that “first sub 20 with a hangover” on my socials. Glad you enjoyed it though and got a new one on your parkrun CV
simon-linklater

Coach Simon