10 Mins WU @ Easy Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)
parkrun @ 5km Pace (RPE: 8)
10 Mins CD @ Easy Pace (RPE: 3)
Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.
Good luck. As mentioned last week, we don’t need to be improving every week, as long as the work ethic is there. Progression in running looks like a roller coaster on a graph, it’s never linear. As long as we keep ticking off the sessions then in the long run those gains will come our way.
