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parkrun

LOAD: 30

10 Mins WU @ Easy Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

If you go for a high effort parkrun then no need for the 60 mins easy. If you did an easy parkrun then we’d need the Sunday 60 mins as well.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

šŸ˜ Good pace given the conditions/route

PACE

This went quite well. Itā€™s a tough course because itā€™s a mix of trail and field and path. Thereā€™s also lots of twists and turns Weā€™ve done it 4 times and this was my best time and first sub 30 AND I got massively held up on the first lap because I couldnā€™t pass . Solid effort from me! Must have been the vest šŸ¤£ Going to do an easy run tomorrow 60 mins
Louise Cavill
Thanks for wearing the vest. That makes me very happy. It’s important to celebrate these achievements. Sounds like a really good time given the course and the hold ups. So loads of positive vibes to take from this. Excellent work Lou. Enjoy your 60 minute run tomorrow.
simon-linklater

Coach Simon