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parkrun

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10 Mins WU @ Easy Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

If you wanted to keep the WU & CD to 5 mins for now that’s ok and 4 x 50 metre strides is still decent.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Well not exactly what was supposed to be done for this session but thought a run was better than no run. Was very hot! Managed 20 mins then had a little walk break. Then finished off the run. Felt OK today but not the easy feeling run of last weds! Guess not every run can feel effortless! But glad i got OK and managed something!
Lucy Brett
Really well done for getting out there and ticking this one off. It might have been the heat that made it feel that little bit more effortful as you started that fraction later in the day. We found it tough out there towards the end of our long runs. But excellent work Lucy! Another week ticked off.
simon-linklater

Coach Simon