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parkrun

LOAD: 30

10 Mins WU @ Easy Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

8 mins WU & CD plus 4 x 100 metre strides. Good luck at parkrun!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Great parkrun today. Managed it in 34.23. Followed the 34 min pacer and just tried to keep up with them as far as I could! Ben helped push me at the end! 30 secs quicker than weds so well happy with that! Did the warm up and strides. Unfortunately had to rush off for my Sports Massage so there wasn’t any time for a proper cooldown. But feeling very good. No aches or pains.
Lucy Brett
Fantastic running Lucy. Quickest parkrun time since April 2023 which is superb. A real sign that you’re making some excellent gains. I hope the sports massage goes well and you enjoy the rest of your weekend.
simon-linklater

Coach Simon