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parkrun

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15 Mins WU @ Easy Pace (RPE: 3)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

The early forecast is good. Would be a smart move to see where the fitness is at. Use this as a marker. So no pressure. Did deep in those last 2 km.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

8

RPE

PACE

Fairly decent park run with Lindsey pacing me 😊 Definitely struggled in the second half as even though the wind was behind us it didn’t help and then felt so hot 🥵
Klare Beecroft
Nice to have the support of Lindsey and that’s a good marker laid down for the next few months. Well done Klare.
simon-linklater

Coach Simon