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parkrun

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10 Mins WU @ Easy Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🤬 Way off pace today

PACE

Very tough run for me today. A man was shouting at the parkrunners and that set off my PTSD. Nearly went home! But decided to get it done. Wind and rain put me well off pace. I just didnt feel i could of run any faster! Has knocked my confidance a little as it was so much slower than last week! But on the positives i stayed and did it and battled through the wind and rain!
Lucy Brett
So sorry to hear that but really proud you stayed and managed to get it done. There will always be days it’s a real struggle and as long as we work hard we’ll continue to make gains. In fact you probably made more gains today, many on the mental aspect, than you will on days when it feels easy. So worth bearing in mind and seeing it as a real positive despite the time being slower. Really well done Lucy.
simon-linklater

Coach Simon