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parkrun

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15 Mins WU @ Easy Pace (RPE: 3)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

100 parkrun. That’s amazing. Congrats Andy. Hopefully you can celebrate it with a fast time 💯

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

10

RPE

5:03min/km

PACE

Amazing! Had a fantastic 100th parkrun. My parents and lots of people from run club and other running friends came to support. Was very fired up to run fast and set off like a rocket! A few of the guys ended up running alongside me and managed to set a huge PB with their help. Had to really dig deep in the last km but thrilled with the time – took nearly 1min 30 off my previous 5km PB! Tried to focus on form which helped too but really think all this training has made me feel more confident and stronger in order to achieve this. Thanks!
Andy Wood
As I said on Strava it’s runs like this which really make this coaching role so rewarding. It’s not just the PB, but the whole enjoyment that comes with sharing these experiences with friends, family and the running community. It’s lovely to hear that you worked hard, but also had the right mindset when things got tough. And confidence is so huge in tough moments, whether it be running or life in general. This makes me so happy, and congratulations on your new PB. Incredible work Andy. Let’s keep pushing forward and have more days like this ahead.
simon-linklater

Coach Simon