parkrun

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15 Mins WU @ Easy Pace (RPE: 3)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

At this stage of the plan you should be close to full fitness so always a good idea to smash out a quick parkrun and see what happens.

Coach Simon

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RPE

PACE

DNS. Family holiday got in the way.

George Marshall

No worries, we can bounce back this week.

Coach Simon

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