10 Mins WU @ Easy Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)
parkrun @ 5km Pace (RPE: 8)
10 Mins CD @ Easy Pace (RPE: 3)
Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.
Let’s see where the fitness is at with a high effort parkrun. You’re running great so confidence should be high. Try and dial in that pacing we’ve been working on. As a coach I love nothing better than consistent splits (wind permitted of course), so the more even you can run them, the better, which means not going off too fast and digging deep in those last few km.
