parkrun

LOAD: 250

15 Mins WU @ Easy Pace (RPE: 3)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

Tuck in with the 20 minute pacer!!

Coach Simon

FEEDBACK

9 ENJOYMENT

7 RPE

3:57

PACE

Really enjoyed that. Felt like I was working hard but still more to give.

Simon Linklater

Good job

Coach Simon

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