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parkrun

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15 Mins WU @ Easy Pace (RPE: 3)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

You’re running really well right now so we want to take advantage of that. Pacers day as well so perhaps tuck in with the 21 and look to finish strong.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

9

RPE

PACE

OMG so so close, within a whisker of a PB, lets try again Wednesday evening, should have some good company around that pace
Michael Norris
Given it was blowing 15 mph on the way out that’s pretty much a PB performance in my book. Not ideal conditions at all and I hit the turnaround having used a lot more energy than I did 3 weeks previously on my PB attempt. So definitely feel like the fitness is there and it will happen soon. Great time Michael.
simon-linklater

Coach Simon