parkrun

LOAD: 25

10 Mins WU @ Easy Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

I’ve found myself following a quick 5k with another can work well, as you’ve prepared for the effort level required. So a chance to make some good progress with your fitness here.

Coach Simon

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Michelle Fox

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Coach Simon

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