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parkrun

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10 Mins WU @ Easy Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

Doesn’t need to be PB effort, just get those leg working at a quicker pace and the heart pumping.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

To feel that good at that pace is really nice. Totally ignored the watch and just run to feel. 29 seconds of my fastest and I feel if I wanted it I could have pushed close to that today.
Paul Lambert
I’m enjoying your feedback lately because it’s so similar to how I feel in my runs. This felt like the right type of effort a few weeks out as well. I think my mindset to take the pressure off myself is I’ve achieved what I set out to by smashing the training, so whatever happens on race day these last 3-4 months have been a success. I’m sure race day will be a huge success for us both, but good to go into with a relaxed mindset if we can. Great time today Paul.
simon-linklater

Coach Simon