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Easy parkrun

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parkrun @ Easy Pace (RPE: 3)

Always nice to be involved in parkrun but some weeks it’s best to run it easy. Try not to get caught up and run too fast.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Maybe a medium Parkrun rather than easy, but it felt ok. Jamie ran with me until a final sprint. Cycle too and from to sort of keep Jamie company, so a few extra bonus points 😆. Hope you feel better quickly!!!
Su Sparkes
I reckon with the cycle and quicker pace that was worth 20pts!! I think I’m getting there thanks, rough weekend, but hopefully enough time to refuel the body and be ready for Sunday 🤞
simon-linklater

Coach Simon

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