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parkrun

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10 Mins WU @ Easy Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

Let me know if your doing one in South London and I’ll try and pop up.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

8

RPE

PACE

Pleasantly surprised by this morning. Thought I could possibly get close to 19 but did better than expected. Feeling the benefits of more structure, well-designed sessions and increased discipline. Thanks for making it, Simon
Ben Draper
This took me a little by surprise in truth but really pleased you ran such a brilliant time and goes to show the progress you have made. It might mean we need to tweak those training paces slightly but this should be a huge confidence going forward. Great to meet you Ben and fantastic running here.
simon-linklater

Coach Simon