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parkrun

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10 Mins WU @ Easy Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

Going great guns right now. Keep it up and those parkrun times will continue to improve.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Great run today. Legs a little tired from yesterday but managed to run 5K with no walking. Have noticed my pace improving on these easy runs. It was super hot out! But thrilled that I really don’t need to add walk breaks anymore. Think yesterday’s workout really improved my Aerobic capacity so think it’s worth doing Steve’s run even though stats seem slow! 35 mins for 5k for this run! Thrilled to manage that not at parkrun!
Lucy Brett
So pleased to hear this. It shows the progress continues. Each week can vary from the next so some weeks you might want to do Steve’s run, other weeks parkrun, some weeks neither 🤯 So I wouldn’t ever get too worried about trying to find the perfect routine, it doesn’t really exist, so having those options is the best approach. Great running here Lucy.
simon-linklater

Coach Simon