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parkrun

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15 Mins WU @ Easy Pace (RPE: 3)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

Making the most of your good form right now by smashing out another quick parkrun. Hopefully lots of the quicker runners will have marathon hangovers and be resting up.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

9

RPE

3:32

PACE

I’m pleased that I’m now at the point where I’m disappointed with 17:30… went off too quick for how my body was feeling. Got caught out in km 3&4.
Finlay Garlick
I really like that mentality. Taking a negative and turning into a positive. The more I analysis race results the more I come to the conclusion the first 20% any distance is often the most important. Get that first 20% wrong and go off too quick and it will go pear shaped. Hold back in that first 20% and you’ll far more likely to run a good race. Plus I think the longer the distance the more this applies, especially the marathon. Still a good time though. Well done Fin.
simon-linklater

Coach Simon