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40 Min Easy

LOAD: 12

40 Mins @ Easy Pace (RPE: 3)

The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.

Recovery week which is good with next weeks big run on the Monday! I’ve put the run club instead of Pilates here.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Went to run club, this wasn’t very far in distance, we did a bit of a run out to the Town Moor, which is really just like a huge field area in Newcastle City Centre. We did a steady run there, but on the moor we did a few different things. We did a bit of a pyramid session in pairs using lampposts, 5k effort out and jog back. then we did a shuttle session on a hill in teams of 3, where 1 person runs out to person 2 and they run back to person 3 etc. Then a gentle run back. Wasn’t quite the easy run on the plan, but wasn’t really tough efforts either and it was something a bit different.
Sarah Taylor
Sounds like good fun and not a problem at all. I think if there’s every a time you do work much harder than the session schedule then let me know and we can reduce something later in the week. But sounds like this was still about right. Glad you had such a good time as well.
simon-linklater

Coach Simon