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Pilates

Always a good session to work on flexibility and strength.

These will really help your strength and flexibility for running, so keep smashing them out.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

3

RPE

PACE

Pilates. Does what it says on the tin but a really relaxing and surprisingly challenging session always. You can feel the muscles the next day and lots of great running stretches. Just what I needed ☺️
Louise Moor
I need Pilates in my life I think. Great job Lou. Nice to find a session you enjoy which compliments your running.
simon-linklater

Coach Simon

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