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Progression Run (KM)

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2 Km @ Easy Pace (RPE: 3)
1 Km @ Marathon Pace (RPE: 5)
1 Km @ Half Marathon Pace (RPE: 6)
1 Km @ 10 Mile Pace (RPE: 6)
1 Km @ 10K Pace (RPE: 7)
1 Km @ 5K Pace (RPE: 8)
1 Km @ 3K Pace (RPE: 9)
2 Km @ Easy Pace (RPE: 3)

A challenging but rewarding session where you can experience what it feels like to run at different paces.

Love this session. I had so much fun doing this at parkrun. If that is an option for you then I would consider it. Having people to chase makes it much easier to keep picking up the pace.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

7

RPE

PACE

Please can I do this session again some point? I did enjoy this today, but did get in my head-I think it’s seeing a pace with 5 at the start! Also I didn’t hydrate much yesterday-lesson learnt. I did stop have a massive word and got it done! 💪🏻 also clearly I can’t count, I misjudged and missed the CD, ooooops! Fun though! Happy Good Friday! 🐰🥚
Kirsty Marsden
Yes of course, it should definitely pop up again. It’s a hard one to do solo and going through the gears can be tough. I found doing it at parkrun really helped me as I had people to chase down. Well done though Kirsty. A good effort. Enjoy your Easter weekend.
simon-linklater

Coach Simon