Progression Run (KM)

LOAD: 250

2 Km @ Easy Pace (RPE: 3)
1 Km @ Marathon Pace (RPE: 5)
1 Km @ Half Marathon Pace (RPE: 6)
1 Km @ 10 Mile Pace (RPE: 6)
1 Km @ 10K Pace (RPE: 7)
1 Km @ 5K Pace (RPE: 8)
1 Km @ 3K Pace (RPE: 9)
2 Km @ Easy Pace (RPE: 3)

A challenging but rewarding session where you can experience what it feels like to run at different paces.

In simple terms we are looking to run 8km and get quicker each km. It’s a fun session this one, especially if you do it during parkrun, as then you’ll be overtaking lots of runners throughout. Any questions just ask.

Coach Simon

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RPE

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Kevin Cobb

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Coach Simon

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