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PT Session

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Trust your PT.

Always explain to your PT what else you are doing this week so they can adjust the session accordingly.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Strong session. I thought we kept weights slightly down with rye approaching but woke up today with serious doms everywhere 😂 feeling like I’ve been hit by a bus right now. By sunday it will all be back to normal!
Lindsey Jones
Yikes. DOMS are the worst. He must have pushed you hard. But nice to have plenty of time to recover and you know you’ll be making some strong gains when you feel like that after a gym session. Well done Lindsey.
simon-linklater

Coach Simon

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