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PT Session

Trust your PT.

Always explain to your PT what else you are doing this week so they can adjust the session accordingly.

The way to progress your strength would be to ask Adam to create you a workout for home. Given how loyal you’ve been to him he should really do this for free. 🙄 It’s not essential, but just putting that thought out there if you wanted to push that bit harder on the strength work at any point.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

PACE

All good. Upped the weights but kept it move as a recovery session. Lots of stretching
Lindsey Jones
Sounds perfect! Well done Lindsey.
simon-linklater

Coach Simon