Loading...

PT Session

LOAD: 15

Trust your PT.

Always explain to your PT what else you are doing this week so they can adjust the session accordingly.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

PACE

Good session. Did lots of mobility stuff as had little niggle in top of hamstring after alan corke. Felt alot better when leaving.
Lindsey Jones
Always good to switch it up if need be. My one memory of going to the gym (I did used to go believe it or not) was the feeling walking out the door at the end, knowing I’d achieved something. It’s a great feeling. Well done Lindsey.
simon-linklater

Coach Simon